Sahaj is an ongoing union or connection with Spirit. One lives in a sense of holiness, peace, and the awareness of truly being loved. Discover sahaj practices which allow you to experience an ongoing awareness of Spirit.
Yoga practice leads to a beautiful state called sahaj samadhi (natural samadhi) in which the glow of yoga meditation or postures stays with you as an ongoing momentum. Samadhi normally means absorption in Spirit. But sahaj samadhi means living in contact with Spirit as you go about your day. You are aware of spiritual contact continuously.
