Practitioners of Tai Chi develop a sahaj (an ongoing state of awareness) on the dan tian, also called the elixir field of life energy. Learn how the dan tian can become a powerful source of strength and energy in your life.
Many Chinese yogis center their attention in the dan tian. Martial artists also focus there. While developing other energy centers in meditation, dan tian sahaj helps bring the awareness down into the body, making you more grounded, centered and effective in the world.
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