Japa is the spiritual practice of repeating a sacred word or phrase which can bring the mind to a state of concentration. Learn the essentials of japa, chanting and mantra. Find out how they can lead to the joy of deep meditation and absorption in Spirit.
Japa is chanting a sacred word or syllable. Mantra means cosmic syllables that rescue the mind. That’s the most succinct definition. The longer definition is: that which when repeated, with reflection on its meaning, gives liberation and saves the seeker.
You’re invited to explore Yoga World’s meditation talks where you can try many different meditation practices. When you find the technique that best suits you, you’ll more easily experience the peace, courage and compassion of your inner self.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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