This week, the third of a four week series on chanting and japa, explores four levels, four types, of japa. Enjoy the guided practice with the different types of chanting to discover the joy they can bring into your life.
Japa, chanting a mantram, is meant to take you to a state of flowing love and focused mind, to devotion and concentration. You’re chanting to develop a state of devotion and concentration which ultimately becomes permanent. You can live in a state of devotion all the hours of the day. Or the mind becomes centered on God as you enjoy daily life.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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