Have you ever had a conversation with someone and realize you haven’t heard a word they’ve said for the last five minutes? Your mind was somewhere else. When you discover how to be more present — not always thinking about the past or future — then you have fewer stress reactions, more control over how you respond to others, and a greater state of well being, energy and health. Explore a few simple practices that will help you live in the now and enjoy greater peace of mind.
It’s very important to understand that when meditating you are experiencing awareness that transcends normal thought and feeling. You have a superconscious experience as a result of this level of awareness. Meditation is centering in your true nature — not something that you imagine, not something that you pretend. When you’re meditating correctly, you are centering more and more in your true nature, in your true self.
There is now and never will be any charge for any of the yoga teachings in Yoga World. If you would like to help support YogaWorld.org, you are welcome to make a tax-deductible donation.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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