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Video: The Great Ideas of Yoga

How to live in the harmony of body, mind and spirit

Yoga practice promotes the harmony of body, mind and spirit. Students seek to realize their true nature and allow it to express. Explore the ideas central to yoga and discover how yoga practice can lead to a happy, fulfilled life.

You may also enjoy this longer audio on this subject here…

Keys to Higher Yogas

The Main Goal of Yoga

Yoga is the state of harmony of body, mind, emotions and spirit. It is not a concept, hope or fantasy. It is not just a nice idea — it can be realized. It is something one experiences by shedding tension from the body and turbulence from the mind and heart. Yoga is a wonderful and fulfilling state which you can enjoy and actually live in. This is the main goal of yoga.

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Techniques that awaken higher consciousness
1. Introspection
1. Introspection
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2. Self-discipline
2. Self-discipline
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3. Devotion
3. Devotion
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4. All of the above
4. All of the above
Correct

The three steps of classical kriya are self-study, self-discipline and devotion. These make it easier for busy people to experience spiritual awakening.

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