Challenges in life are inevitable. How we respond to those challenges is the key to experiencing either happiness or misery. When we respond from the soul, the love and light of Spirit is free to express. Responding in an egoic way is often destructive, leading to pain and stress.
The yoga teachings and practices in this series can help you deal with challenges by distinguishing between what the ego wants versus what the soul wants for you.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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