Yoga helps us to change our habit patterns and improve our life. Yogis understand the law of cause and effect and strive to create positive causes while eliminating negative habits. One of the benefits of yoga is that our habits are being upgraded in an ongoing way.
What kind of yoga is right for you? The simple answer is: the yoga that best helps you to change and update your habits. If yoga is working for you, it’s upgrading your habits on a beautiful and wondrous basis. The kind of yoga that best helps you to change your samskars — that’s the yoga for you.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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