Instead of anxiety, would you like to live in sublime, eternal happiness? Explore yoga techniques for connecting with your core being, the true source of happiness and peace.
Yoga is the way to sublime eternal happiness that’s ongoing all the time. Yoga directly relieves anxiety, gets the tension out of your body and out of your mind. It also gives you, through the postures, a sense of feeling good. You just live everyday feeling good. Pranayamas harmonize your life force. Meditation is connecting with your soul, your true self, which is not suffering stress at all. Your soul, your atman, your core consciousness is perfectly sublime and fine.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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