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RAMAKRISHNA ANANDA

Yoga is Wholeness

How to live in a state of harmony

Yoga is the harmony of body, mind and Spirit — all parts working together and leading to wholeness. Yoga practice is designed to bring an awareness of that unity. Discover a series of simple practices to enjoy more harmony, energy and wholeness in your life.

First Steps, Oneness
  • Rabbi Kushner: Holiness is constantly guiding and unfolding in our lives.
  • Yogis strive to live in the awareness of being whole
  • Hanging forward loosely from the hips (for a minute, if comfortable) helps the body, mind and Spirit work together
  • The star pose is designed to return you to wholeness
  • Chant Om to renew and reestablish awareness of wholeness

Appreciate Wholeness

As we grow in awareness and enjoyment of wholeness, our energy level increases and we develop a more attuned mind. We become aware of divine consciousness and recognize that Spirit is operating beautifully in our lives. We understand wholeness is an extremely important perspective in life and appreciate and welcome its subtle power.

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People of different faiths find...
“People of the world’s different religions generally find yoga enriches their faith and spiritual life.”

— Ramakrishna Ananda

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