The goal of nada yoga is to attune with Spirit through vibration — the vibration of sound. For some people this is a very effective way to meditate. Learn how to enter deep states of awareness, harmony and peace though the practice of nada yoga.
Sit comfortably in meditation. Close your eyes and take a few deep breaths to help clear your consciousness. Don’t anticipate which sound(s) you may hear. Just sit in meditation and allow the dominant sound to take you Godward. (It is preferable to listen inside the right ear.)
Enjoy the dominant sound until another sound takes its place. Whatever the sound, simply listen and enjoy it. You will likely find listening to inner sounds is soothing and gives you peace.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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