Skip to content
  • Home
  • Videos
    • First Steps
    • Stories
    • Keys to Higher Yogas
    • Yoga Perspectives
    • Essential Life Skills
    • Spiritual Development
    • Devotional Yoga
    • Yoga in Daily Life
  • Talks
    • Higher Yogas Classes
    • Yoga Basics
    • Sunday Morning Talks
    • Bhakti Yoga
    • Sri Ramakrishna
    • Go Farther with Meditation
    • Theme of the Month
    • Devotional Chants
  • Writings
    • Yoga as a Spiritual Path
    • Discover the Miracle of Prayer
    • Keys to Higher Consciousness
    • Growing on the Path
    • Relating with Spirit
    • Spiritual Living
    • Interviews
  • Courses
    • Introducing Courses
    • Online Seminars
    • Online Retreats
    • Initial Mysteries
  • Explore
    • Lifelines
    • Topics
    • Yoga Terms
    • Frequently Asked Questions
    • Favorites
    • Recent Additions
  • About
    • Ramakrishna Ananda
    • Why Are We Doing This Now?
    • Our Ideals
    • Our Team
    • Donate
    • Get Updates
    • Contact Us
    • Terms and Privacy
  • Home
  • Videos
    • First Steps
    • Stories
    • Keys to Higher Yogas
    • Yoga Perspectives
    • Essential Life Skills
    • Spiritual Development
    • Devotional Yoga
    • Yoga in Daily Life
  • Talks
    • Higher Yogas Classes
    • Yoga Basics
    • Sunday Morning Talks
    • Bhakti Yoga
    • Sri Ramakrishna
    • Go Farther with Meditation
    • Theme of the Month
    • Devotional Chants
  • Writings
    • Yoga as a Spiritual Path
    • Discover the Miracle of Prayer
    • Keys to Higher Consciousness
    • Growing on the Path
    • Relating with Spirit
    • Spiritual Living
    • Interviews
  • Courses
    • Introducing Courses
    • Online Seminars
    • Online Retreats
    • Initial Mysteries
  • Explore
    • Lifelines
    • Topics
    • Yoga Terms
    • Frequently Asked Questions
    • Favorites
    • Recent Additions
  • About
    • Ramakrishna Ananda
    • Why Are We Doing This Now?
    • Our Ideals
    • Our Team
    • Donate
    • Get Updates
    • Contact Us
    • Terms and Privacy
  • Share
RAMAKRISHNA ANANDA

The Yoga of Wisdom — Part 2

How to get free from the tyranny of desires

Jnana (wisdom) yogis seek to release desires. Immoderate desires and aversions increase selfishness, intensify the ego and block contact with the inner self. Learn how to take a desire break and withdraw energy from both positive and negative desires. Discover the peace and bliss which comes when you are desire-free.

Keys to Higher Yogas

Take a Desire Break

Take a five-minute desire break. Whenever a desire comes into your awareness, release it. Do not think about it or put energy into it. Negative desires are called aversions — shed those too. Both what you want and what you don’t want are desires. Practice enjoying five minutes being desire-free.

The practice of being desire-free leads to peace as your body and nervous system relax. Ecstasy, bliss and spiritual energy can fill your nervous system when you allow it to rest from desiring. Desire breaks can lead to a wonderful state of fulfillment.

Show More
  • Immoderate desires and aversions increase selfishness, intensify the ego and block contact with the inner self
  • Yogis seek to let go of desires
  • Mentally chant neti, neti (not this, not this) to release them
  • As you practice being desire-free, you can experience peace, bliss and ecstasy

Watch Next

3:59
How does one become selfless?
19:19
Which meditation style brings the most peace?
21:22
How are your meditations going?
You can sleep better if you…
1. Learn pranayams (breathing practices)
1. Learn pranayams (breathing practices)
True, but there is a better answer.
2. Do Hatha Yoga postures
2. Do Hatha Yoga postures
True, but there is a better answer.
3. Are not exhausted
3. Are not exhausted
True, but there is a better answer.
4. All of the above
4. All of the above
Correct
Hear more hints on how you can have a good night’s sleep every night.

New This Week

How to enjoy true self-esteem, confidence and harmony
Have you met your inner guru?
Home > Videos > Keys to Higher Yogas > The Yoga of Wisdom — Part 2
Next
  • Home
  • Videos
  • Talks
  • Writings
  • Courses
  • Explore
  • About
  • Search
  • Home
  • Videos
  • Talks
  • Writings
  • Courses
  • Explore
  • About
  • Search

© Copyright 2025 Yoga World Fellowship

  • Terms and Privacy
  • Sitemap

How to Succeed

As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

I Commit to Serve

This commitment is solely between you and your inner self.

Why the Commitment?

Share with a Friend

NOTE:  We will not share your information with third parties.