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RAMAKRISHNA ANANDA

Zen Aids for Awakening

Explore how Zen koans can help release mental turbulence

Yogis want to have a calm, clear mind. Zen koans are designed to clear the mind. They help to bypass the ego and can open us to spiritual insights.

Stories

Appreciate Koans

Yogis from time to time take the help of Zen or other scriptures from around the world as inspiration points, as opportunities to go deeper on one’s own path. Yogis have great appreciation for the koans of Zen.

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A good place to practice the Mystic Breath is…
1. At the base of your spine
1. At the base of your spine
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2. Inside the spine – back of the heart
2. Inside the spine – back of the heart
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Read more about how you can increase your spiritual awareness by practicing the Mystic Breath.
3. Navel chakra
3. Navel chakra
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4. At the top of the head
4. At the top of the head
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