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Face Life's Problems with Meditation

Discover the key to solving all life’s problems — living aware of Spirit

Ignorance of Spirit is the root cause of all problems. The main goal of the spiritual quest is direct, ongoing awareness of Spirit. One way to contact Spirit is through meditation. Discover the joys and benefits of meditation.

Yoga in Daily Life, Afflictions / Kleshas, Meditation
  • Ignorance of Spirit is the root cause of all suffering
  • The main way to overcome life’s problems is to establish contact with Spirit. Through meditation one can make that contact
  • Meditation is concentration, contemplation and continuation (samadhi)
  • The main goal of the spiritual quest is direct, ongoing awareness and experience of Spirit
  • In samadhi, absorption in Spirit, we realize Spirit is expressing as everything that exists
  • Learn the benefits of meditation

Overcome the Maladies of Life

The main way to make contact with Spirit is through meditation, the inward journey of yoga. Meditation includes concentration, contemplation and continuation. In continuation, you are absorbed in spiritual awareness and oneness, oneness with every creature and oneness with the Creator.

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