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Yogis, as well as Buddhists and others from various traditions, practice walking meditation. They want not only to soar high in meditation, but also to live their daily lives in the realization and expression of Spirit. See how walking meditation can lead to a natural state of connection with God and add a wonderful dimension to your spiritual path.
Walking meditation is a great way to initiate sahaj, a natural state of connection with God. The main thing is to live in spiritual awareness. This is called sahaj samadhi, natural samadhi. Develop the ability to walk the earth while aware of Spirit. In an advanced state of sahaj, you live in ongoing awareness of Spirit day and night. You are aware of Spirit in all phases of your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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