Often during meditation we feel an expansion in the heart center. Yogis develop a vast heart center which leads to faith and confidence in the life process. Explore heart expansion practices which bestow great love, ever-new joy and profound peace.
As we work with the heart energy, we can experience a vast consciousness. Let your heart energy expand. If your heart center expands, you’ll gain more faith in the life process — in your life and in the life of others. Fears and anxieties will fall away. Watch the news with compassion and an expanded heart. Let your heart be an ocean.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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