Ramakrishna Ananda shares an important concept from Tai Chi called peng. He shows how peng can be combined with postures to improve our physical and energy bodies, especially our joints.
Awareness of peng gives you a feeling of renewal. It’s a marvelous sense of freedom — freedom in joints, freedom of movement, and freedom of being. You may feel a spongy, buoyant quality in the rocks beneath your feet and in everything inside you.
As you progress in applying peng, you walk and you live lighter, softer, more aware, more peaceful, more coordinated, more elastic and less pressured by a sense of heaviness.
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