Learn how Chinese Yoga and Tai Chi help us live with more courage and confidence. Fear and anxiety become habits which can be countered with these four treasures.
Fear can become a terrible habit. It becomes a way we think about life, ourselves, and others all day long. It becomes our viewpoint. So let’s consciously replace fear with courage, with faith, with confidence, even with gusto. Let’s experience lots of joy, lots of energy, being able, strong and powerful!
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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