Is there a technique for awakening the heart center? Yogis say yes. They have discovered a practice which expands peace and love in the heart. Find a way of working with the heart chakra that leads to living with more peace, love and joy.
Is there something a yogi can do to stimulate the heart chakra and move from maya, delusion, to daya, compassion? Yes, by working with expansions and contractions of the heart energy. You’ll probably love doing it. It’s a blessing for the world when your love is reaching out and touching everyone.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
