Yoga practice is designed to help devoted seekers experience a marvelous state of harmony in body, mind, and spirit — including a unique relationship with God and other people. Postures, pranayamas, interiorization and meditation each contribute to one’s fulfillment.
Discover and abide in harmony, in agreement, of body, mind and spirit, as well as harmony between you and the universe — in your home, in your work, and in society. You’ll not only enjoy life a great deal, but you’ll be a true blessing to others. You will have found the secret of life.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
