The word asana means stillness or a steady, comfortable seat. The system of hatha yoga asanas or postures was developed by yogis to help people release tension and purify their bodies, so they can be comfortable and still for meditation.
Authentic hatha yoga postures, taught in an easy, natural way, is an excellent system for achieving well-being, radiant health, longevity and peace of mind. Hatha yoga postures are also a definite aid to spiritual growth.
Yoga reveals that Spirit is manifesting the universe and all living creatures. As we grow in spiritual awareness, we experience the delight and sweetness of life more and more. Through yoga we go beyond identification with matter (physical body, thoughts and feelings) to the realization that we are actually spiritual beings expressing through physical bodies.
To succeed in yoga and live in the harmony of body, mind and spirit, one needs the cooperation and consent of three distinct participants. Yoga aspirants, in order to ensure success, seek an accord between these three partners. Discover how fulfillment in yoga and in life comes from an agreement between God, nature and your soul.
Yoga helps one to live in the harmony of body, mind and spirit. Yoga techniques shed tension from the body and mental/emotional turbulence from the mind. Hatha yoga focuses on locating and releasing physical tension, aids in stress reduction, and leads to a longer, healthier life. Improve your quality of life and increase well being through the practice of yoga postures.
Jnanis release the dominance of their senses by regarding the world as an illusion or a dream. This practice can free seekers from ignorance of Spirit and prepare them for enlightenment. Bhakti yoga teaches that Spirit is manifesting the universe and all living beings, including you and me. Both bhakti and jnana yoga can enrich life significantly. See which practices work best for you.
There are dynamic processes in yoga which can help us grow. As we allow them to operate, a series of events develop which lead to success. Silence is one of the most important and essential dynamics on the spiritual path.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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