Formless meditation is a jnana (wisdom) yoga practice which enables one to transcend the limitations of the false sense of self and discover Spirit within and everywhere. Explore eight formless meditation techniques to help you enter into soul awareness and contact with the Infinite Spirit. Formless meditation may become your favorite way to experience the peace, joy and freedom of the soul.

Dedicated yoga practice leads to bliss and ecstasy. Yogis realize that life is a lila, a divine play or dance. They aspire to be instruments through whom Spirit moves and expresses. Enjoy insights from a jazz pianist as he demonstrates how to be a conscious instrument. Discover your inner sense of harmony and sing your love and light to the world.

In the view of yoga, Spirit manifests the world through the interaction of the three gunas (forces of nature). As we study the characteristics of each guna, we can begin to see them at work in our lives and in the world. Yogis and mystics seek to go beyond the gunas and relate directly to Spirit. You can improve your life by understanding the gunas and learning how to work with them.

Yoga practices and meditation allow us to develop harmony of body, mind and spirit. Patanjali (The Yoga Philosophy of Patanjali by Swami Hariharananda) identified nine main hindrances to finding fulfillment in yoga. Explore techniques to overcome these blockages. Discover how to live in states of peace, harmony and ongoing love.

Participate in a practice to experience the bliss of the true self. You can be uplifted into soul and spiritual awareness as you progress through the levels of meditation.

Yogis seek to relate to Spirit in a superconscious way, beyond the normal thinking mind. Most often we use the evaluating mind to perceive and interact with the world. The problem is that this level of awareness doesn’t know the soul, Spirit within. Developing spiritual sight and intuition brings new understandings about our own life and the meaning of life in general.

Spirit is our essence. Through yoga we can cultivate a conscious relationship with Spirit. Explore the attributes of the Divine which can express through you as you grow in spiritual awareness. Find how joy and fulfillment are multiplied through your connection with Spirit.

It is important to know that we are spiritual beings in order to function well and be truly content. We miss one of the main joys of life if we don’t know our true nature. Though spiritual practices, we come into contact with Spirit and begin to realize our essence.

Purification, gathering and liberation are three stages of growth in yoga. Purification is removal of anything which impedes progress. Gathering is centering or focusing on the project at hand. Purification and focus prepare for the next level — liberation. The soul, the Spirit within, becomes free to move and express.

A yogi who has spiritual realization actually lives in the harmony of body, mind and spirit. He/she becomes a partner with Spirit, knowing, loving and serving the Divine. Explore several contemplations which can open you to an interplay with the Lord. You can become a partner and enter into a wonderful relationship with Spirit.