Dedicated yoga practice leads to an awareness of the inner self. Learn the Hong Sau/So Hum method which helps still the breath and can bring kumbhaka (breath poise). As breath poise goes on and on, you become absorbed, experiencing the light of the true self.

Dedicated yoga practice leads to an awareness of the inner self. Learn the Hong Sau/So Hum method which helps still the breath and can bring kumbhaka (breath poise). As breath poise goes on and on, you become absorbed, experiencing the light of the true self.

We search for the Divine through our yoga practice. As we grow, we find that It wants to express through us in daily life. Lahiri Mahasaya was a great yogi who lived in a high state of realization while being busy in the world. His words serve as an uplifting guide on the spiritual path.

Through dedicated yoga practice, we seek attunement with the true self, the Spirit within. As we allow these realizations to abide in us, nurture us and express through us, we become yogis. Learn practices which lead to contacting and living from the atman, the inner guru.

Your soul wants to reveal itself to you. Often, however, we block or deny soul experiences by habitually centering in the false sense of self. Sincere yoga practice opens one to awareness which is beyond the ego. Explore exercises which can facilitate the process of finding the core self. Your soul eagerly awaits your recognition.

Peace is one of the great gifts of life. The great sages of yoga describe it as the cessation (stopping) of againstness. They explain that one can never find ongoing happiness without peace. Discover for yourself that peace is worth more than any amount of riches.

As we practice yoga, we become aware that the whole universe is blessing our progress and awakening. Theologians have described this energy as the Holy Spirit. Explore attitudes which prepare you to accept the seven gifts of the Spirit into your life and yoga practice.

We often face choices and situations in life which serve as tests. They show us how we are doing and what we still need to learn. Explore yogic approaches to dealing with life’s tests. You can have more insight, clarity and better outcomes as you abide in the true self, not the ego.

Yoga and metaphysics, although separate paths, greatly enrich one another. Successful practitioners of both paths become transformed as they come to know Spirit. They discover the celestial awareness in which they can live conscious of Spirit at all times.