The yamas of the Eightfold Path are guidelines for spiritual growth. As we discover and abide in our true self, the soul’s qualities naturally express through us. Each of the five yamas (positive character traits) already exist within us.

The fourth level of Patanjali’s Eightfold Path is pranayama, working with the life force. Yogis recognize the importance of prana (life force) which gives us life and the ability to be active physically, mentally and emotionally. Explore various types of pranayams which can bring more vital energy into your life.

Here are some tips to make your beginning practice of yoga more successful. You can develop a simple and effective routine of hatha yoga postures and meditation. The benefits of greater harmony, energy and well being can be yours as you begin practicing yoga.

Appreciating others and their distinctive spiritual paths may inspire you on your own path in a new and powerful way. As you wish other seekers well, you will grow on your own path. When you admire another path and its unique qualities, you contribute to a world filled with love, appreciation and understanding.

Whichever yoga path you choose, it can, in time, reveal Infinite Spirit to you. When you have awakened to Spirit within and Spirit everywhere, your yoga practice has graduated to a new level. That is called vijnana yoga, the higher wisdom — direct, personal, ongoing awareness of Spirit.

Go farther and more quickly in yoga. Find your true nature and focus on the yoga which best suits you. Each yoga bestows specific and marvelous benefits. All lead to enlightenment and fulfillment.

The fifth level of Patanjali’s Eightfold Path is called interiorization. Our energy is normally flowing outward through our senses into the world. If we want to know our inner self, the source of our consciousness, we need to go within. There are many meditation techniques which help us to interiorize. Enjoy simple practices for going within and bring more vigor, joy and peace into your life.

How can Yoga World help you? YogaWorld.org contains hundreds of videos, audio talks, seminars, retreats and meditations to enjoy. While yoga is filled with many transforming concepts and techniques, it is also a marvelous way of life

In the view of yoga, there are three forces of nature (gunas) which make everything in the universe function. These gunas also affect our attitudes, personalities and daily lives. Yoga practices help us bring the gunas into harmony.

We humans have five powerful drives which motivate our behavior. We need to fulfill each of these drives in order to experience lasting fulfillment. As we become more aware of them in ourself and others, we enjoy healthier, happier relationships.