As we begin to practice yoga, we often yearn for spiritual growth. Frequently we become sidetracked by desires, fears and self-preoccupations. Reflecting on these promises can lead to a more selfless, fulfilled life.

Practicing spiritual techniques mechanically, without opening oneself to higher realities, is an ongoing challenge facing devotees on the spiritual path. The Kathopanishad describes the difference between the seeker who only goes through the motions and the devotee who practices with steady commitment and faith

When life is challenging, what is the best way to cope? The Bible says God can give us more strength than we can imagine. Enjoy meditating on God’s promise to give us strength.

Explore the many ways God promises to guide us. As Jesus said:  If you abide in My word, you are My disciples indeed. And you shall know the truth and the truth shall make you free

There are certain basic approaches and understandings which allow devotees to grow and flourish. Success on the spiritual path is often determined by one’s attitude. When you approach Spirit or a Guru for help, you must be willing to grow and change. An important ingredient is your readiness to face and deal with difficult issues. Discover how a Guru can help you grow and develop on the spiritual path.

Projection allows us to expand our awareness beyond the body. There are two main types of projection: astral projection and projection of the soul personality. Through projection we recognize that we are distinct from the body and free from its physical limitations.

Out of body experiences illustrate the basic truth that we are not merely a body. We have a physical body, an astral body, a causal body and beyond that, a soul. When, at will, we can project our awareness beyond the body, we discover a sense of freedom and a recognition of higher levels of consciousness.

Faith and devotion are two of the important qualities needed to grow spiritually. Yogis say that it is difficult — if not impossible — to be enlightened without devotion. As you meditate on the promises of God, you’ll be opening the door to more and more faith and devotion in your life.

The word promise means to declare emphatically, to assure. A promise is an agreement to do something, a vow or a pledge. This series reviews nearly one hundred promises from the Bible. This first section focuses on God’s basic promises.