Yoga helps one to live in the harmony of body, mind and spirit. Yoga techniques shed tension from the body and mental/emotional turbulence from the mind. Hatha yoga focuses on locating and releasing physical tension, aids in stress reduction, and leads to a longer, healthier life. Improve your quality of life and increase well being through the practice of yoga postures.

Jnanis release the dominance of their senses by regarding the world as an illusion or a dream. This practice can free seekers from ignorance of Spirit and prepare them for enlightenment. Bhakti yoga teaches that Spirit is manifesting the universe and all living beings, including you and me. Both bhakti and jnana yoga can enrich life significantly. See which practices work best for you.

There are dynamic processes in yoga which can help us grow. As we allow them to operate, a series of events develop which lead to success. Silence is one of the most important and essential dynamics on the spiritual path.

I was privileged to study with mystics both in Phoenix and San Jose. One of the world’s leading mystics in San Jose explained that Spirit is light, energy and consciousness. Enlightenment is actually seeing and recognizing Spirit everywhere. I was able to have a breakthrough and gain an awareness of Spirit with the help of these mystics.

True grit (courage and steadfastness) and unshakeable buddhi (witness consciousness) are necessary to grow in spiritual awareness. The yoga practice of viewing the world as a dream can help develop an awareness of the buddhi, the witness. The wisdom and clarity of the buddhi enable one to face life’s trials and challenges with grit.