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Qigong #2 — Fear

Each of the major internal organs can be damaged by emotional excess. Fear causes the adrenal glands to secrete the stress hormones adrenaline and hydrocortisone. Qigong creates positive energy flows which can help heal the kidneys and adrenal glands. Learn how to counteract fear by focusing the life force in the area of the kidneys.

Qigong #1 — Anxiety/Sorrow

Qigong (Chinese yoga) works with the life force and the five energy flows which influence health and well being. Explore the disturbances in energy flows which can injure our internal organs. Learn how the energy healings of qigong can help to overcome anxiety, sorrow, fear, anger and excessive attachment.

Always Transcending — Part 2

Yogis are always seeking to transcend, to go beyond their present level of awareness into higher realizations. One way to stimulate transcendence is to use the eye-level process. Learn the straight-ahead gaze and see how it can improve your ability to think and concentrate.

Always Transcending — Part 1

Yoga is about going beyond, that there is always something more to realize. Yogis seek to transcend normal awareness into higher consciousness and spiritual awareness. Deal with the blockages to transcending. Explore how you can be lifted up into higher levels of consciousness.

Ananda! The Joy of Yogis

Ananda is the word yogis use to describe ever-new spiritual joy. Dedicated practice in any yoga path can lead to wonderful, fulfilling joy. Discover Sri Ramakrishna’s teachings on the availability of joy and how to experience it.

Draw Up Into Joy

Ananda means ever-new joy. It is one of the highest states to be experienced in the practice of yoga. Discover the process for finding and living in ananda.

The Holy Spirit — Part 3

The Holy Spirit cannot be attained but is received as a gift from God. If you are willing to receive and maintain It, your life can be transformed. This is the message of Christianity, as well as most other religions.

The Holy Spirit — Part 4

Always Transcending — Part 4

Through successful meditation you can transcend normal consciousness and experience higher levels of awareness. Explore how using the eye-level practices can stimulate transcendence. Learn about the superconscious states you can experience as you move beyond your present level of consciousness.

Always Transcending — Part 3

Yoga is about daily transcending to new levels of awareness. The eye-level process can help to stimulate transcendence. Discover how focusing on the third eye can promote spiritual sight and attuned will.

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