Each of the major internal organs can be damaged by emotional excess. Fear causes the adrenal glands to secrete the stress hormones adrenaline and hydrocortisone. Qigong creates positive energy flows which can help heal the kidneys and adrenal glands. Learn how to counteract fear by focusing the life force in the area of the kidneys.
When we are afraid, the body contracts in self-protection. It is helpful to change our reactions to people or events which frighten and find a way to avoid them.
Practice yoga for the sake of your life and your kidneys. Learn the qigong techniques for supporting this important organ. When the kidneys are healthy, the whole body thrives.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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