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RAMAKRISHNA ANANDA

Qigong #3 — Anger

Would you like to live with less anger?

Qigong practices can help you deal with excessive emotions. Anger weakens the liver, causes the life force (Qi) to intensify, leading to muscular tension and liver problems. Acknowledging excessive emotions and dealing with them reduces our internal friction and resistance. Explore the qigong practice of counteracting anger by focusing life force in the area of the liver.

Keys to Higher Yogas

Counteract Anger

Give yourself permission to feel what you are feeling and pursue a solution. You can reduce any inner friction and resistance by acknowledging your emotions and working with them.

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Which drives power our instincts and actions?
1. To know
1. To know
Yes, but there is a better answer. Try Again.
2. To go on
2. To go on
Yes, but there is a better answer. Try Again.
3. To dominate others
3. To dominate others
Yes, but there is a better answer. Try Again.
4. To be free
4. To be free
Yes, but there is a better answer. Try Again.
5. All of the above
5. All of the above
Correct
Hear more about how to identify the drives behind your actions and how to find positive ways to fulfill them.

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