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RAMAKRISHNA ANANDA

Qigong #1 — Anxiety/Sorrow

Can we be free of negative emotions?

Qigong (Chinese yoga) works with the life force and the five energy flows which influence health and well being. Explore the disturbances in energy flows which can injure our internal organs. Learn how the energy healings of qigong can help to overcome anxiety, sorrow, fear, anger and excessive attachment.

Keys to Higher Yogas

Five Energy Flows for Well Being

Qigong describes five energy flows which can influence our health and well being. Each of the major internal organs which we count on for life can be damaged by emotional excess.

Emotions which can shorten our life are anxiety, sorrow, fear, anger, excitability, rumination and over-empathy. These negative emotions, when excessive, preoccupy our mind, harm our internal organs and disturb the flow of the life force. Chinese yoga counteracts these negative flows by teaching practices to promote healing.

  • There are five energy influences which affect the flow of our life force, health and well being
  • Emotional excess can damage each of the major internal organs
  • Detrimental emotions which cause injury:  anxiety, sorrow, fear, anger, excitability, rumination and excessive attachment           
  • Anxiety and sorrow can damage the lungs
  • Corresponding energy healings can restore energy flows and improve our well being
Five Energy Healings of Qigong
Can we be free of negative emotions?
Can qigong help to overcome fear?
Would you like to live with less anger?
Is your heart at peace?
Are you overly-empathetic? Preoccupied with the woes of the world?
Yoga is about experiences
“Yoga is about experiences and higher consciousness, not only beautiful concepts.”

— Ramakrishna Ananda

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