Explore how progressing through the four steps of meditation can lead to an experience of the true self. After awakening to the inner self, this realization must be consolidated by bringing Spirit into every level of your being. Discover how the process of awakening and consolidation can lead to freedom in Spirit.

Mantrams (mantras) can calm your mind and take you to superconscious awareness. They are a marvelous aid in meditation and can take you from objective, outward consciousness into spiritual awareness. Enjoy chanting Chinmoy Dham, Chinmoy Ham (this place is Spirit and I am Spirit too).

One of the main definitions of a mantram (mantra) is cosmic syllables which rescue the mind and foster contact with the soul. Nahung Nahung, Tuhu Tuhu (Not I, Not I, but You Lord, You) is a universal mantram which helps people go beyond the restless mind and experience higher levels of consciousness and spiritual awareness.

The world is a field of action. Through yoga we learn that our actions can liberate, empower and fulfill us. Discover the emotional, mental and physical actions of yoga which can bring wisdom, love and freedom into your life.

The yogic definition for mantra (mantram) is cosmic syllables which rescue the mind. Chanting a mantra can lift your mind from day to day awareness into higher levels of consciousness. Learn how to chant a mantra. Discover how it can rescue your mind and allow you to experience the peace and love of soul and Spirit.

We can make a difference by chanting out — mentally roaring — affirmations of God’s presence and attributes. Based on the situation, especially where there is conflict and chaos, roar something which can bring change and transformation. Discover how these affirmations can touch people and improve situations.

There is an underlying unity of life which can be experienced. Although the details of life are important, we shouldn’t be focused on them exclusively. Explore how you can stop comparing, criticizing and evaluating in order to become aware of the unifying state of oneness, wholeness and Spirit.

How does one behave and live once they have realized the oneness of Spirit? The Mundakya Upanishad explains that the yogi who has received realization radiates only good. Fulfilled through spiritual connection, their silent influence benefits the world.

The realizations of jnana yoga are not just mental conceptions. They are realities which can be experienced by becoming absorbed in Spirit. Discover how to seek the freedom and realization which comes from knowing the unity which underlies the diversity.

Enlightenment is moving from ignorance of Spirit into spiritual awareness — and then living a spiritually centered life. Discover what enlightenment is through the inspiring words of The Yoga Sutras of Patanjali.