Go farther and more quickly in yoga. Find your true nature and focus on the yoga which best suits you. Each yoga bestows specific and marvelous benefits. All lead to enlightenment and fulfillment.

The fifth level of Patanjali’s Eightfold Path is called interiorization. Our energy is normally flowing outward through our senses into the world. To know our inner self, the source of our consciousness, we need to go within. There are many meditation techniques which help one interiorize. Enjoy simple practices for going within and allow more vigor, joy and peace into your life.

How can Yoga World help you? YogaWorld.org contains hundreds of videos, audio talks, seminars, retreats and meditations to enjoy. While yoga is filled with many transforming concepts and techniques, it is also a marvelous way of life

In the view of yoga, there are three forces of nature (gunas) which make everything in the universe function. These gunas also affect our attitudes, personalities and daily lives. Yoga practices help us bring the gunas into harmony.

We humans have five powerful drives which motivate our behavior. We need to fulfill each of these drives in order to experience lasting fulfillment. As we become more aware of them in ourself and others, we enjoy healthier, happier relationships.

Becoming aware of your true nature is one of the joys of life. Yoga helps you discover your nature and accelerate your growth through specific techniques.

The mind can be your greatest friend or your worst enemy. Yogis say there are five states of mind which we all experience — ranging from distraught to one-pointed and clear. There are yoga practices which can help you progress through the states of mind until the clear mind, the place of love, light, joy and wisdom, is reached

Yogis have identified six fetters (binding chains) which block us from the harmony of body, mind, and spirit. These momentums keep us from feeling fulfilled and also from success in yoga. There are many practices to help free us from these chains. As you work with them, you can create new momentums of peace, joy and happiness. Learn yoga techniques which can free you from these chains and allow you to thrive.

Patanjali teaches seekers how to start where they are and, through practice, be able to live in higher states of consciousness. The Eightfold Path is one of the greatest step-by-step guides to fulfillment and realization.

The third step of Patanjali’s Eightfold path is called asana, meaning how to sit with stillness. It also refers to yoga postures (asanas). The postures of hatha yoga help develop the strength and flexibility needed for meditation. Sitting for meditation in a still and comfortable manner promotes the easy movement of energy up and down the spine.