We all seek happiness and become fulfilled when our true needs are met. The question is:  what are our true needs and how are they met? Mystics tell us that one secret to finding lasting satisfaction is to receive. To do this we need to make room in our lives, opening ourselves to the good which we seek. We can learn how to prepare for more joy, peace and happiness by making space to receive.

Formless meditation is a jnana (wisdom) yoga practice which enables one to transcend the limitations of the false sense of self and discover Spirit within and everywhere. Explore eight formless meditation techniques to help you enter into soul awareness and contact with the Infinite Spirit. Formless meditation may become your favorite way to experience the peace, joy and freedom of the soul.

Dedicated yoga practice leads to bliss and ecstasy. Yogis realize that life is a lila, a divine play or dance. They aspire to be instruments through whom Spirit moves and expresses. Enjoy insights from a jazz pianist as he demonstrates how to be a conscious instrument. Discover your inner sense of harmony and sing your love and light to the world.

Your soul has the power to reveal wisdom and profound truths to your mind. As you abide in the soul, you begin to receive inspired guidance and intuitive insights. Various yogic practices can help you connect with the soul and allow its light to flow through your thoughts. Participate in guided practices which nurture soul awareness. Allow the profound truth of the soul to answer life’s essential questions:  Who am I? Where can I find lasting joy?

In the view of yoga, Spirit manifests the world through the interaction of the three gunas (forces of nature). As we study the characteristics of each guna, we can begin to see them at work in our lives and in the world. Yogis and mystics seek to go beyond the gunas and relate directly to Spirit. You can improve your life by understanding the gunas and learning how to work with them.

Yoga practices and meditation allow us to develop harmony of body, mind and spirit. Patanjali (The Yoga Philosophy of Patanjali by Swami Hariharananda) identified nine main hindrances to finding fulfillment in yoga. Explore techniques to overcome these blockages. Discover how to live in states of peace, harmony and ongoing love.

Participate in a practice to experience the bliss of the true self. You can be uplifted into soul and spiritual awareness as you progress through the levels of meditation.

Yogis seek to relate to Spirit in a superconscious way, beyond the normal thinking mind. Most often we use the evaluating mind to perceive and interact with the world. The problem is that this level of awareness doesn’t know the soul, Spirit within. Developing spiritual sight and intuition brings new understandings about our own life and the meaning of life in general.

Spirit is our essence. Through yoga we can cultivate a conscious relationship with Spirit. Explore the attributes of the Divine which can express through you as you grow in spiritual awareness. Find how joy and fulfillment are multiplied through your connection with Spirit.

It is important to know that we are spiritual beings in order to function well and be truly content. We miss one of the main joys of life if we don’t know our true nature. Though spiritual practices, we come into contact with Spirit and begin to realize our essence.