There are many types of yoga. The key is to understand your nature and discover the yoga most effective for you. Explore the different yoga disciplines and consider how they can lead to spiritual awareness.
The avatars, great beings like Jesus Christ, Krishna and Buddha, walked the earth immersed in spiritual awareness. Yogis say they are like windows. If you look into their life and meditate on them, you can develop an awareness of what Spirit is like. As you focus on them, you can contact Spirit. Choose your favorite saint or incarnation to meditate on. They are truly a window through whom you can relate to the Divine. This is a wonderful practice of bhakti yoga, the yoga of love.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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