Ignorance of Spirit is the root cause of all problems. The main goal of the spiritual quest is direct, ongoing awareness of Spirit. One way to contact Spirit is through meditation. Discover the joys and benefits of meditation.
The main way to make contact with Spirit is through meditation, the inward journey of yoga. Meditation includes concentration, contemplation and continuation. In continuation, you are absorbed in spiritual awareness and oneness, oneness with every creature and oneness with the Creator.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
