Why meditate? Meditation is one of the most direct ways to improve your life and well being. One of the keys to enjoying meditation and getting the most out of it is finding the style which best suits you and your nature. Ramakrishna Ananda shares the four main meditation styles.
The main way to reclaim your mind, make it your own, and have it help you in life is to learn how to meditate. Meditation means to center in your true nature.
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