Why meditate? Meditation is one of the most direct ways to improve your life and well being. One of the keys to enjoying meditation and getting the most out of it is finding the style which best suits you and your nature. Ramakrishna Ananda shares the four main meditation styles.
The main way to reclaim your mind, make it your own, and have it help you in life is to learn how to meditate. Meditation means to center in your true nature.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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