Yoga enables you to cultivate stillness, thus bringing a state of harmony to both mind and heart. By releasing tied-up energy, you allow a heightened level of life force into your experience. Discover how to have a better quality of life through practicing stillness.
Dedicated yoga practice brings greater health, vitality, zest for life, strength, vigor and mental sharpness. The kundalini — the spiritual energy stored within the spine — awakens. Perseverance, stamina and resilience develop. Becoming still in a yoga posture allows the prana (life force) to increase.
The built up prana imbues your personality with greater joy and magnetism. You live with greater awareness, sympathy, empathy and compassion. This increased mental awareness allows for better concentration and the ability to accomplish goals. In relaxed, utter stillness comes an in-pouring, a wonderful river of life force circulating within your being.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
