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RAMAKRISHNA ANANDA

How to Interiorize

Find the peace, wisdom and ecstasy of the soul

The fifth level of Patanjali’s Eightfold Path is called interiorization. Our energy is normally flowing outward through our senses into the world. To know our inner self, the source of our consciousness, we need to go within. There are many meditation techniques which help one interiorize. Enjoy simple practices for going within and allow more vigor, joy and peace into your life.

All Yogas

Go Within

Everyone has a soul but, unfortunately, few experience it. Through practice, patience and focus you can go within and contact the source of your life. There you find peace, bliss, ecstasy, wisdom and love. Joy increases when you know more clearly who you are.

Why not interiorize every day? You can attune with your true nature and your higher self. After going within, take time to thoroughly come back into your body. Bring the wisdom, energy and attunement found in meditation into your daily life.

  • Patanjali wrote down the fundamentals of yoga so they would not be lost or forgotten
  • The first four steps of the Eightfold Path are yamas, niyamas, asanas and pranayamas
  • The fifth step is pratyahara, meaning interiorization
  • There are many meditation techniques which help one go within
  • Yoga also emphasizes the importance of coming down thoroughly into physical awareness after meditation
  • One seeks to bring the energy and attunement from meditation down through the physical body so as to function well in the world

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