Yoga is a state of harmony in body, mind and Spirit, along with a developing interplay between the individual self and the infinite self. We grow in our connection with the power and creativity which sustains the universe.
When you are in harmony, you are connected with that power and force which maintains and sustains your life.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
