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RAMAKRISHNA ANANDA

Patanjali's Second Step — The Niyamas

Can yoga help in transforming character?

The first two steps of Patanjali’s Eightfold Path focus on character development. The niyamas are wonderful observances which can help us thrive. The disciplines of the niyamas are: cleanliness, contentment, self-discipline, self-study, and Ishvara pranidhana (seeing and honoring the Divine in others). Discover how to grow spiritually and relate to others soul-to-soul.

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Soul-to-Soul

The last niyama is Ishvara pranidhana. As you experience the soul, you begin to recognize the souls of others. We are not just physical beings who think and feel. We are spiritual beings who have a physical, mental and emotional nature.

Namaste means my soul bows to your soul. Honoring and respecting the Spirit in one another and relating soul-to-soul is a wonderful way of seeing and relating to others.

  • Cleanliness:  being constructive and healthy physically, mentally, emotionally and spiritually
  • Contentment:  accepting, appreciating and growing from your present circumstances
  • Self-discipline:  being true to your word, values and commitments
  • Self-study:  daily studying your thoughts, feelings, motives and actions and learning from these experiences
  • Ishvara pranidhana:  recognizing the Divine in yourself and others; relating soul-to-soul

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