YogaWorld.org contains hundreds of videos, audio talks, seminars, retreats and meditations to enjoy. While yoga is filled with many transforming concepts and techniques, it is also a marvelous way of life. Yoga practices help people to become conscious of Spirit and know themselves and others as spiritual beings. Discovering the harmony of body, mind and spirit brings a new dimension to life.
Yoga is not just a collection of ideas, facts and concepts. It is a state of being in which you live. Yoga shows you how to blossom as an individual and relate to others authentically. It enriches your life in various wonderful ways — namely by shedding physical tension from the body and releasing mental/emotional turbulence from the mind and heart.
As you shed tension and turbulence, you become aware of Spirit — the essence, energy and source of life within you. As a result of practicing yoga, you can become spiritually awake and aware. Interplaying with Spirit is truly the greatest joy of life.
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