YogaWorld.org contains hundreds of videos, audio talks, seminars, retreats and meditations to enjoy. While yoga is filled with many transforming concepts and techniques, it is also a marvelous way of life. Yoga practices help people to become conscious of Spirit and know themselves and others as spiritual beings. Discovering the harmony of body, mind and spirit brings a new dimension to life.
Yoga is not just a collection of ideas, facts and concepts. It is a state of being in which you live. Yoga shows you how to blossom as an individual and relate to others authentically. It enriches your life in various wonderful ways — namely by shedding physical tension from the body and releasing mental/emotional turbulence from the mind and heart.
As you shed tension and turbulence, you become aware of Spirit — the essence, energy and source of life within you. As a result of practicing yoga, you can become spiritually awake and aware. Interplaying with Spirit is truly the greatest joy of life.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
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