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RAMAKRISHNA ANANDA

Four Great Ways to Meditate

Improve your life by finding the meditation style which suits you

Why meditate? Meditation is one of the most direct ways to improve your life and well being. One of the keys to enjoying meditation and getting the most out of it is finding the style which best suits you and your nature. Ramakrishna Ananda shares the four main meditation styles.

Higher Yogas Classes, Meditation, Awakening, Soul/Inner Self
  • Why meditate? It’s the best and perhaps the only way to gain peace of mind and live in a state of well being and inner power, rather than stress and mental turbulence
  • A clear, loving, attuned mind generates optimal life A clouded, fearful or angry mind makes life unpleasant and empty
  • Meditation is one of the best ways to have a clear, loving mind
  • One of the keys to enjoying meditation and getting the most out of it is finding the meditation style which best suits you and your nature

Reclaim Your Mind

The main way to reclaim your mind, make it your own, and have it help you in life is to learn how to meditate. Meditation means to center in your true nature.

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2. Stress
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3. Ignorance of our mystic selves
3. Ignorance of our mystic selves
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4. Not enough vitality
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