The practice of yoga can bring fulfillment on all levels of our being. It can help satisfy our human yearnings and confer a feeling of completeness and wholeness.
Through yoga we can find fulfillment on all levels of our being. On a physical level yoga helps us to be healthy and vital. It brings peace and joy on a mental/emotional level as we learn practices to deal with worry, anxiety and stress. We can transform negative emotional attitudes into happiness and gladness. Yoga helps us contact the immense power, goodness, joy and intuition within our spiritual nature.
Yoga is about fulfilling needs. It turns out we human beings have many similar needs. We are all striving to be happy and have a good life. Yoga helps us realize that we are not separate from one another. We don’t need to live a defensive, anxious life, protecting our life and concerns. We can be prudent and still live a confident, creative, abundant life.
Yoga teaches that we have five main drives which motivate our behavior:
Each week you’ll discover different approaches and techniques which will lead to a more satisfying, spiritual life. Watch for two new videos and one new talk every Wednesday! View our Recent Additions.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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