Do you know you can use your mind and feelings to consciously relax every body part? You’ll find that since your consciousness flows throughout your entire being, working with this guided visualization will give you the ability to relax any body part at will. After doing this practice, you’ll enjoy greater vitality, focus and peace of mind.
It turns out that to be relaxed is to gain a sense of well being. It’s not just being free of tension. When you’re truly relaxed, you feel exceptionally well.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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