This is part two of a six-part series on You Can Choose Your State of Mind. The first state of mind, the distraught mental state, is one in which we do not want to spend much time. When we’re in this state of mind, we tend to make our own lives and the lives of others miserable. We can’t concentrate or hold our minds on anything except the objects of our envy, anger, or fear. If you sometimes find yourself in this state of mind, try these yoga techniques which will help you hold the mind on something constructive instead.
A person with a distraught mind has to cultivate patience and a dogged determination, day by day, to work his or her way out of the cellar into the light.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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