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RAMAKRISHNA ANANDA

Are You Sleeping Well?

Find out how to have a good night’s sleep

Sleep rejuvenates the body, mind and nerves. Yoga can enable us to sleep well. For most yogis, the nerves are key to spiritual realization. Ramakrishna Ananda presents tips on how to enjoy a good night’s sleep.

Essential Life Skills, Health

Sleep is Important to a Yogi

It’s very important for most yogis to get good sleep because a healthy nervous system is key in allowing the spiritual energy to rise up the spine and bestow spiritual awareness. Our nerves have to be able to maintain the powerful flow of Spirit.

Samadhi is..
1. The pause between thoughts in meditation
1. The pause between thoughts in meditation
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2. Food that is served in Indian temples
2. Food that is served in Indian temples
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3. A deep experience of higher consciousness
3. A deep experience of higher consciousness
Correct
Hear more about the different meditation experiences you’ll have as you progress in yoga.
4. A flash of insight
4. A flash of insight
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