Sleep rejuvenates the body, mind and nerves. Yoga can enable us to sleep well. For most yogis, the nerves are key to spiritual realization. Ramakrishna Ananda presents tips on how to enjoy a good night’s sleep.
It’s very important for most yogis to get good sleep because a healthy nervous system is key in allowing the spiritual energy to rise up the spine and bestow spiritual awareness. Our nerves have to be able to maintain the powerful flow of Spirit.
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