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RAMAKRISHNA ANANDA

Awareness Meditation

Would you like to release mental/emotional turbulence?

Is your mind filled with confusion, causing you distress? Awareness meditation likely will help. The goal of awareness meditation, often called vipassana meditation, is to allow the mind to relax by letting go of everything. Find out how this meditation technique will help you to reclaim the mind and live a more productive, constructive life.

Essential Life Skills, Meditation

Purification of the Mind

Most meditators gather the mind and center it on a meditation object. The goal here is not concentration of the mind but purification of the mind. Purification is so invaluable because our impurities — all the thoughts and feelings and memories buzzing chaotically inside us — usually make us miserable. For most people, especially those with troubled minds, purification is an easier and better way to start meditating.

  • Awareness (vipassana) meditation is a purification of the mind — letting go of everything and allowing the mind to relax
  • The object of vipassana meditation is to generate peace, health, and well being for yourself and others
  • While observing the breath, watch the thoughts come and go, noticing them and then releasing them
  • Dedicated practice of awareness meditation takes us from gross levels of interior conflict to subtle levels of attunement with Spirit
  • Discover the awareness technique that enables a clear mind and heart

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What Happens at an Online Yoga Retreat?
We bring the California mountains to you with online retreats that include Life Mastery techniques, guided meditations and devotional chants. As you access the material at your own pace, you’ll have the opportunity to be spiritually uplifted and stay connected to higher consciousness. See the Online Retreats.

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