Is your mind filled with confusion, causing you distress? Awareness meditation likely will help. The goal of awareness meditation, often called vipassana meditation, is to allow the mind to relax by letting go of everything. Find out how this meditation technique will help you to reclaim the mind and live a more productive, constructive life.
Most meditators gather the mind and center it on a meditation object. The goal here is not concentration of the mind but purification of the mind. Purification is so invaluable because our impurities — all the thoughts and feelings and memories buzzing chaotically inside us — usually make us miserable. For most people, especially those with troubled minds, purification is an easier and better way to start meditating.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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