Skip to content
  • Paths
    • Find Your Way
    • All Yogas
    • Bhakti Yoga
    • Karma Yoga
    • Jnana Yoga
    • Raja Yoga
    • Mantra Yoga
  • Videos
    • First Steps
    • Stories
    • Yoga Perspectives
    • Essential Life Skills
    • Spiritual Development
    • Devotional Yoga
    • Yoga in Daily Life
  • Talks
    • Classes in Higher Yogas
    • Yoga Basics
    • Sunday Morning Sessions
    • Bhakti Yoga Talks
    • Sri Ramakrishna Talks
    • Go Farther with Meditation
    • Theme of the Month
    • Devotional Chants
  • Writings
    • Yoga as a Spiritual Path
    • Discover the Miracle of Prayer
    • Keys to Higher Consciousness
    • Growing on the Path
    • Relating to Spirit
    • Spiritual Living
    • Interviews
  • Explore
    • Lifelines
    • Topics
    • Yoga Terms
    • Frequently Asked Questions
    • Staff Favorites
    • Recent Additions
  • Courses
    • Introducing Courses
    • Online Seminars
    • Online Retreats
    • Initial Mysteries
  • About
    • Ramakrishna Ananda
    • Why Are We Doing This Now?
    • Our Ideals
    • Our Team
    • Donate
    • Get Updates
    • Contact Us
    • Terms and Privacy
  • Paths
    • Find Your Way
    • All Yogas
    • Bhakti Yoga
    • Karma Yoga
    • Jnana Yoga
    • Raja Yoga
    • Mantra Yoga
  • Videos
    • First Steps
    • Stories
    • Yoga Perspectives
    • Essential Life Skills
    • Spiritual Development
    • Devotional Yoga
    • Yoga in Daily Life
  • Talks
    • Classes in Higher Yogas
    • Yoga Basics
    • Sunday Morning Sessions
    • Bhakti Yoga Talks
    • Sri Ramakrishna Talks
    • Go Farther with Meditation
    • Theme of the Month
    • Devotional Chants
  • Writings
    • Yoga as a Spiritual Path
    • Discover the Miracle of Prayer
    • Keys to Higher Consciousness
    • Growing on the Path
    • Relating to Spirit
    • Spiritual Living
    • Interviews
  • Explore
    • Lifelines
    • Topics
    • Yoga Terms
    • Frequently Asked Questions
    • Staff Favorites
    • Recent Additions
  • Courses
    • Introducing Courses
    • Online Seminars
    • Online Retreats
    • Initial Mysteries
  • About
    • Ramakrishna Ananda
    • Why Are We Doing This Now?
    • Our Ideals
    • Our Team
    • Donate
    • Get Updates
    • Contact Us
    • Terms and Privacy
  • Share
RAMAKRISHNA ANANDA

Going Within — Pranayama and Pratyahara

Explore how pranayams can change your life

Pranayama means control of the life force, usually through breathing practices. When our life force is harmonized and balanced with pranayama, we are more easily able to concentrate and experience interiorization (pratyahara) during meditation. Pratyahara is the beginning of higher consciousness. Discover pranayams that will help you have deeper meditations and enjoy a more fulfilling life.

Essential Life Skills, Prana/Life Force, Meditation

Pranayama Leads to Pratyahara

Pranayama done well almost always leads to pratyahara, a beautiful inward awareness. That peaceful state is the beginning of higher consciousness. When you go within and interiorize, you begin your ascent to higher levels of awareness. You begin to contact peace, love, devotion, joy, and deep insight.

  • Discover two yoga methods for going within and experiencing higher consciousness
  • Pranayama thins the veil of ignorance, helping us to become more aware of Spirit
  • Pranayama aids in concentration and meditation
  • Enjoy practicing a pranayama with Ramakrishna Ananda
  • Pranayama done well almost always leads to pratyahara (interiorization), the beginning of higher consciousness
  • With the interiorization of pratyahara, the mind calms, the heart becomes tranquil, and the senses rest. This allows us to experience the peace and bliss of the true self

Watch Next

10:48
Explore yoga practices that free you from herd consciousness
13:31
Would you like to live a more balanced life?
28:02
How to access insights from your inner self
For greater abundance...
1. Let go of negative thoughts
1. Let go of negative thoughts
Yes, but there is a better answer. Try Again
2. Visualize what you do want
2. Visualize what you do want
Yes, but there is a better answer. Try Again
3. Affirm the situation you want
3. Affirm the situation you want
Yes, but there is a better answer. Try Again
4. All of the above
4. All of the above
Correct
Hear more about the Law of Abundance and how you can attract whatever you need.

New This Week

Can love and devotion lead to enlightenment? — 6 videos
Are you busy all the time? Karma yoga may be your path — 4 videos
Show More
Home > Videos > Essential Life Skills > Going Within — Pranayama and Pratyahara
Next
  • Home
  • Paths
  • Videos
  • Talks
  • Writings
  • Courses
  • Explore
  • About
  • Search
  • Home
  • Paths
  • Videos
  • Talks
  • Writings
  • Courses
  • Explore
  • About
  • Search

© Copyright 2025 Yoga World Fellowship

  • Terms and Privacy
  • Sitemap

How to Succeed

As you may know, we do not charge for our courses. All Yoga World content is free and available to you with our blessings. However, we do have a simple, but important request that’s key to the transformations necessary to succeed on the path.

We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.

I Commit to Serve

This commitment is solely between you and your inner self.

Why the Commitment?

Share with a Friend

NOTE:  We will not share your information with third parties.