Through yoga, meditation and awakenings, we can know and express the true self. Divine qualities and attributes of Spirit are waiting to come through us, but they are often blocked by the ego, the false sense of self. Discover how to express the qualities of compassion, love, kindness, thoughtfulness (to name a few) which are already a part of you.
In a deep meditation, you can contact a quality of God. Through assimilation, the essence of what you are meditating on can fill you and become your essence too. That’s how yoga works. Your ego gets out of the way and the essence you are focused on naturally becomes part of you. You can apply it in so many ways. I will show you several here.
If you’d like to sleep better, find healthier ways to deal with stress, and choose your state of mind, you’ll enjoy Yoga Basics talks. Explore how powerful guided relaxation, sleep and meditation practices can change your life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
