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Yoga can help with mental, emotional and physical problems. It can aid in the release of tensions stemming from the five kleshas (afflictions) which are the root of most human problems. Discover the ways yoga brings relief into problem areas, freeing one to live in happiness and fulfillment.
Note: If your thoughts and feelings are always gloomy and troubling, it’s best to seek professional psychological assistance.
The joy of yoga therapy is allowing yoga to help us deal with whatever we’re suffering. When we’re in an ego state, we suffer in many ways. In ignorance of Spirit, the ego endures conflicts and anxieties. It aches with limited happiness, unfulfilled desires, cravings and fears. The ego wants to dominate but rarely succeeds. The ego needs to be awakened.
Not sure how to get started? You can begin the journey into exploring your highest potential, enjoying greater well being, and finding your true self in our First Steps videos. You’ll find numerous practices and hints for experiencing deeper meditations and enjoying a more fulfilling life.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
NOTE: We will not share your information with third parties.
