Yoga is oneness, wholeness. By relaxing the body and calming the mind, we find a growing sense of oneness. As we do the yoga practices in this video, we can go beyond the senses and mind to discover that we are all part of one vast substance. Find out how you can awaken spiritually and experience oneness.
I hope I have conveyed the importance of awakening to oneness because it is an important part of becoming a yogi. Yogis have experienced the oneness and live in it. So happy in that awakening, they cooperate with Spirit, serve Spirit, and delight in Spirit. So, dear friend, may you have whatever you need to grow in awareness of oneness and have a beautiful, direct experience of Spirit.
We ask you to commit two hours a week to selfless service. This service can be anything you choose ranging from helping a family member or neighbor to volunteering at a nonprofit organization.
This commitment is solely between you and your inner self.
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