Three Episodes

Essential Yoga — Your Habits

What is the real indicator of progress in yoga?

Growing in devotion is important, as is experiencing greater peace and bliss. According to the master yogi Baba Hari Dass, however, the real measure of progress is a change in your samaskaras  (habit patterns).

Habits affect every aspect of our lives — work, relationships, communication, even walking. Do you have habits that you’d like to change? Explore how the law of cause and effect can help you create positive habits while eliminating negative ones.

What’s the Right Kind of Yoga for You?

The most effective yoga is the one which helps you change and update your habits. Try the various approaches the four main yogas employ to foster this transformation. Continue the practices which help you create beneficial samskaras.

What’s the Right Kind of Yoga for You?

The most effective yoga is the one which helps you change and update your habits. Try the various approaches the four main yogas employ to foster this transformation. Continue the practices which help you create beneficial samskaras.

Essential Life Skills, Habits
Series Episodes
You can sleep better if you…
1. Learn pranayams (breathing practices)
1. Learn pranayams (breathing practices)
True, but there is a better answer.
2. Do Hatha Yoga postures
2. Do Hatha Yoga postures
True, but there is a better answer.
3. Are not exhausted
3. Are not exhausted
True, but there is a better answer.
4. All of the above
4. All of the above
Correct
Hear more hints on how you can have a good night’s sleep every night.

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