Yoga practice promotes the harmony of body, mind and spirit. Students seek to realize their true nature and allow it to express. Explore the ideas central to yoga and discover how yoga practice can lead to a happy, fulfilled life.

An enlightened person sees that all is Spirit. They recognize God as the essential part of everyone and everything. Explore the possibilities of enlightenment in preparation for the day when you enjoy this supreme yoga state.

Yoga involves a series of progressive awakenings. Awakening is shifting from one perspective to a higher, broader, more inclusive one. Explore the main awakenings which most people experience as they grow in spiritual awareness.

Challenges are situations that call for special effort or dedication. They offer us opportunities to grow and develop. Discover how  yogis deal with challenging situations and people.

Spirit surrounds us and is revealing Itself all the time, but we are often too preoccupied by our thoughts and feelings to notice. Explore some of the many ways that Spirit reveals Itself.

As you progress, it is possible to enjoy a series of samadhis. Discover the sublime, wonderful levels of consciousness to be experienced and realized.

Discover how wholeness and attunement with Spirit leads to an abundant and fulfilling life.

After you experience the samadhi of the particular (savitarka), you can begin to progress to higher levels of absorption. Explore ways to move through the more universal levels of samadhi.

Find out how gathering and focusing the mind on a simple physical object like a stick, stone or lake can lead to samadhi. Discover the peace, vitality, clarity and transformation samadhi brings.