Would you like to live in an ocean of joy? Here are some beautiful passages from The Gospel of Sri Ramakrishna which can inspire us to seek and find happiness. Find out how opening to Spirit leads to true happiness.

Yogis describe life as a journey of consciousness — from animal to human to spiritual. Before we awaken to Spirit, we enter into an intermediate stage called self-awareness where we begin to sense Spirit and start moving Godward. You can experience wonderful inner stirrings as you move toward spiritual awakening.

The definition of yoga has two parts: 1) harmony of body, mind and Spirit and 2) harmony between the individual and the universe. Yogis have found that the highest human experiences involve the interplay between the awakening spirit within us and the Divine reality.

Throughout his life Sri Ramakrishna experienced ecstatic absorptions in Spirit. Studying his experiences can also inspire us to enter deeper immersions in Spirit.

Yoga therapy is about discovering Spirit and allowing It to operate more fully and freely in your life. It can be very healing to immerse oneself in spiritual awareness. Discover how to abide in Spirit and allow It to express in body, mind and emotions.

Explore ways to soften the ego and open to universal consciousness. As a result of developing harmony, we begin to sense the little me inside this body and the big me or universal self beyond the body. Find out how harmony leads to progressive awakening experiences of higher consciousness.

In the view of yoga, your soul, the source of life within you, is already enlightened. But the ego, mind and emotions are usually unaware of the true self. Learn yoga techniques to awaken soul awareness. Discover the joy and freedom that develop as you become more conscious of your soul.

Yoga is defined as harmony of body, mind and Spirit and harmony between the individual and the universe. Yoga can help you in every area of your life. Allow yoga to show you how to find and live in a state of harmony. Discover how it can transform your life

This week, the third of a four week series on chanting and japa, explores four levels, four types, of japa. Enjoy the guided practice with the different types of chanting to discover the joy they can bring into your life.